How To Make Blackened Chicken In Air Fryer
Air Fryer Blackened Craven
Air Fryer Blackened Craven
Quick, like shooting fish in a barrel, flavorful and 100% clean. This chicken makes for the perfect meal prep. Add it to sandwiches, crunch wraps. salad, pasta or by itself for a quick and easy protein.
Quick, easy, flavorful and 100% clean. This craven makes for the perfect repast prep. Add it to sandwiches, crunch wraps. salad, pasta or by itself for a quick and easy poly peptide.
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Air Fryer Blackened Chicken is spicy, delicious and piece of cake! This is going to be your go to repast prep. It'due south quick, easy, flavorful and all clean whole ingredients. This chicken is perfect for repast prep due to its versatility. You can add it to sandwiches, crunch wraps, salad, pasta or by itself for a quick and easy protein snack. It is good in anything, on anything and with anything. We make it every single Lord's day and I'm pretty sure this one is my all time favorite recipe.
Why y'all'll dearest this recipe
- Tastes adept on and in basically annihilation!
- All clean and easy accessibly ingredients.
- This air fryer blackened chicken is so like shooting fish in a barrel to brand and set in nether 10 minutes in the air fryer.
- You tin easily adapt the spice to your liking with the cayenne pepper.
- Freezer friendly!
- Repast prep friendly.
Tin can you BBQ this chicken?
You can definitely BBQ or bake this air fryer blackened chicken recipe. If yous BBQ practise not cutting the chicken into strips. Pound the craven thin to approx. iii/4″ thick and flavor the entire craven breast. Place on the BBQ and cook until completely cooked through.
How practice you rail this recipe in MyFitnessPal?
MyFitnessPal tracking tip: weigh your meat raw and enter as a recipe ingredient. Weigh your meat upon cooking and ready every bit your total number of servings. Each time you use the meat enter the full grams used as your serving size.
Diet facts for using ane lbs. of raw chicken and 4 cooked servings.
This recipe can be used for up to 2 lbs. of chicken. Note the seasoning will be less with more chicken.
Can you freeze this craven?
Yeah!! Finish buying frozen chicken and prep yourself this air fryer blackened craven recipe and identify in freezer safe numberless. Grab them directly out of the freezer and reheat in the air fryer or microwave.
What to pair the air fryer blackened chicken with?
"Cannot even brainstorm to explain how good the air fryer blackened craven from @ohsnapmacros is. They're easy, minimal ingredients reheat well and piece of work with everything!!"
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"ohsnapmacros Air Fryer Blackened Chicken"
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Air Fryer Blackened Chicken
Air Fryer Blackened Chicken is spicy, succulent and easy! This is going to be your go to meal prep. It'due south quick, like shooting fish in a barrel, flavorful and all make clean whole ingredients. This chicken is perfect for meal prep due to its versatility. You can add it to sandwiches, crunch wraps, salad, pasta or by itself for a quick and easy protein snack. Information technology is skillful in anything, on anything and with annihilation. We arrive every single Sunday and I'g pretty sure this i is my all fourth dimension favorite recipe.
Servings 4 servings
Calories 145 kcal
Ingredients
- 1 lbs. craven chest
- one Tbsp. smoked paprika
- 1 Tbsp. garlic powder
- 1 tbs. salt
- 1 tbs. black pepper
- i/four to i tbs. cayenne pepper
Instructions
-
Mix seasonings in a deep mixing basin and set bated.
-
Piece chicken breast into strips. Add chicken to bowl of seasonings and mix together well to evenly coat.
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Preheat air fryer. Lay chicken in air fryer without any pieces overlapping. Cook at 380 for 8 minutes.
You can too pan sear, broil or BBQ this chicken. If baking - either cut into strips or get out in whole breasts and bake at 375 for approx. twenty-25 minutes until cooked through and no longer pink. If BBQing - pound craven breasts to approximately 1/2 inch thick. Height with the seasonings and coat well on all sides. BBQ on both sides until cooked through, approximately 4-5 minutes each side. If pan searing - advise cutting into strips and searing a hot cast iron until cooked through.
Notes
Depending on the thickness of your cut strips cooking time will vary. See photo of thickness of my slices. Serving size 100 grams cooked chicken. This recipe can be used for up to 2 lbs of chicken. Note the seasoning will be less intense with more chicken.
Diet
Serving: 3 oz. cooked Calories: 145 kcal Carbohydrates: ii m Protein: 26 1000 Fat: 3 g
Tried this recipe? Let u.s. know how it was!
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Danielle.
I am not a registered dietitian or a macro motorcoach, I am a wife and mom to 2 beautiful little girls on a journeying to experience my best inside and out! My goal is to bring yous recipes to help you lot practice the aforementioned!
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24 Responses
Source: https://ohsnapmacros.com/recipe/air-fryer-blackened-chicken/
This is the Best way to repast prep chicken for salads! I would typically just oven roast with some seasoning and olive oil, but this took my salad to the next level ??
These chicken strips are improve than whatsoever frozen ones you can buy! They are so easy and succulent! I am a infant when it comes to cayenne, then I either leave it out or only utilize nigh 1/4 tsp and information technology'southward perfect for me and my fam! Succulent!
This chicken recipe is on repeat at my house when we accept chicken breast thawed out. Perfect for a bowl, quesadilla, a pita, a pasta bowl, literally anything! Super tasty and piece of cake.
Our Costco stopped conveying blackened craven tenders for a long period of time so I tried these. Now we Only brand these instead of buying them. ten/10
I make this all the fourth dimension & information technology'due south and so skilful!! I love to brand it with chicken thighs (personal preference) & sometimes cook it on a cast-fe skillet. The combination of seasonings is amazing!! I will never buy the brand name version always again!!
Dearest Information technology! Practise you think I could make this in the oven equally well? if then, for how long and at what temperature?
Thanks! Big fan of your recipes
Definitely! Check out my canvas pan fajita bowls for temp and time that could work with this as well.
Perfect seasoning on this chicken to spice up my salads and warps. Air Fryer makes the craven a perfect texture for me! My get to prep!
This was so piece of cake to make, and I had all the seasonings already on hand! I've put information technology over noodles, and in burrito bowls. Great and versatile!
My hubby liked it and then much he didn't believe I actually fabricated information technology hahaha
HAHAH! This is astonishing!!
I wish I found this recipe sooner! Information technology's SO easy! I've been using information technology for meal prep and looking forwards to eating it for lunch in my salads each day. It is crispy and flavorful (fifty-fifty days later). I volition be using this at least once a calendar week moving forward.
Yessss!! That is and then awesome! Information technology is one of my favorites too!
Can y'all freeze these after they're cooked?
I don't run into why not!!
I made your air fryer blackened chicken final night instead of buying the Tyson ones. Nosotros didn't air fry information technology, because we were grilling so just tossed it in there.
Why accept I waited then long? And then good. And so piece of cake. 💯 meliorate!!!
Astonishing!! It is my accented favorite and can exist used so many dissimilar ways. Love this! Thank you lot for sharing.
Huge fan for everyone in the family who loves the recipe (even my picky eight twelvemonth old) and can choose to use the craven however it works for them throughout the calendar week.
Yay!! That is awesome, thank y'all!
Soooo like shooting fish in a barrel and delicious! Love putting this chicken on salads, over rice, & with pasta.
The best chicken to meal prep for the week ahead! I dear to use this recipe in my wraps for lunch during the week!
I make this chicken all the time!
I CANNOT recommend this recipe plenty for quick take hold of and go repast prep throughout the calendar week! It'due south delicious in wraps, on salads, quick tacos..the flavour of the chicken is next level! All-time part is, it takes less than 10 minutes to make! This is a weekly staple in our firm!
My go-to chicken for everything– pasta, salads, entree's, shredded, etc. It goes perfectly with everything and tastes delicious!!